1 serving (20 grams) contains 56 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mermelade
Marmalade is a fruit preserve made from citrus fruits, most commonly oranges, and includes pieces of fruit peel, sugar, and water. Originating in Britain and inspired by early Portuguese fruit preserves, marmalade has become a staple in European cuisine, often enjoyed on toast or as a baking ingredient. Nutritionally, it provides a concentrated source of carbohydrates, primarily from its high sugar content, making it a quick energy booster. While it contains small amounts of vitamin C and antioxidants from the citrus fruits, the health benefits are offset by its sugar levels. Consuming marmalade in moderation is key, as excessive intake can contribute to weight gain and spikes in blood sugar. Opting for reduced-sugar or homemade versions can provide a slightly healthier alternative while preserving its tangy, sweet flavor. Marmalade's unique bitterness sets it apart from other fruit spreads, offering a zesty addition to both sweet and savory dishes.
