One cup of Mermelade is around 241 grams and contains approximately 590.4 calories, 0 grams of protein, 0 grams of fat, and 156.6 grams of carbohydrates.
Mermelade is a delightful fruit preserve enjoyed worldwide, made from a medley of ripe fruits, sugar, and sometimes a hint of citrus. Originating from classic European cuisine, this sweet spread often features ingredients like strawberries, oranges, and apricots, blending flavors for a unique taste experience. Packed with vitamins and natural fruit sugars, Mermelade offers a healthier alternative to many processed spreads. While it can be high in sugar, its fruit content means you’ll find antioxidants and nutrients, making it a delicious addition to breakfast or desserts. Enjoy Mermelade for a touch of sweetness and a burst of fruity goodness!
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Nutrition Information
Calories |
590.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.3 mg | 3% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.3 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 253.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
