One cup of Merluza is around 238.1 grams and contains approximately 214.3 calories, 47.6 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Merluza is a delicious white fish, commonly found in the waters of the North Atlantic and popular in Mediterranean cuisine. Known for its mild flavor and flaky texture, Merluza is rich in protein, omega-3 fatty acids, and essential nutrients, making it a healthy choice for a balanced diet. It’s low in calories and can be prepared in various ways, from grilling to baking, allowing for versatility in any dish. Whether served with fresh vegetables or in a hearty stew, Merluza offers a flavorful and nutritious option for seafood lovers.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
