1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merluza
Merluza, commonly known as hake, is a mild, white-fleshed fish popular in European and Mediterranean cuisines, especially in Spain and Portugal. Its delicate flavor and tender texture make it a versatile ingredient for grilling, baking, or frying. Rich in protein and low in fat, merluza is an excellent source of essential nutrients, including omega-3 fatty acids, vitamins B6 and B12, and selenium, all of which support heart health, brain function, and immune defense. Its high iodine content is beneficial for thyroid regulation. However, preparation methods can influence its health profile; frying it or pairing it with heavy sauces may add unnecessary calories and fats. For a nutritious option, merluza can be steamed or baked with herbs and vegetables. With its balance of flavor and nutrition, hake remains a beloved choice for health-conscious seafood enthusiasts.
