1 serving (100 grams) contains 89 calories, 19.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merluza del cabo sin piel
Merluza Del Cabo Sin Piel, or Cape Hake Fillet (Skinless), is a lean, white fish prized for its mild flavor and flaky texture. Native to the cold waters off southern Africa, it’s a staple in Mediterranean and Atlantic cuisines, often featured in grilled, baked, or stewed dishes. Rich in high-quality protein and low in fat, it is an excellent choice for those seeking a nutritious, heart-healthy meal option. Merluza is also a good source of essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, supporting brain function, cardiovascular health, and energy production. Its low mercury levels make it a safe and family-friendly seafood choice, even for frequent consumption. Whether served as part of a balanced plate or incorporated into flavorful recipes, Merluza Del Cabo Sin Piel offers a wholesome, versatile addition to a health-conscious diet.
