One cup of Merluza del cabo sin piel is around 238.1 grams and contains approximately 202.4 calories, 43.6 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Merluza Del Cabo Sin Piel is a delicious, skinless fillet of Pacific Hake, originating from the pristine waters of Baja California. This tender, flaky fish is rich in protein and omega-3 fatty acids, making it a heart-healthy choice for any meal. Packed with essential nutrients, it's low in calories and free from saturated fat, perfect for light and nutritious dishes. Whether grilled, baked, or sautéed, Merluza Del Cabo Sin Piel brings a taste of coastal cuisine to your table while supporting a balanced diet. Enjoy this versatile fish in your next culinary creation!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 4762 mcg | 23810% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
