One cup of Merluza austral is around 238.1 grams and contains approximately 188.1 calories, 38.1 grams of protein, 3.1 grams of fat, and 1.2 grams of carbohydrates.
Merluza Austral is a delicious white fish hailing from the pristine waters of the Southern Hemisphere, particularly prized in Argentinian and Chilean cuisine. Rich in omega-3 fatty acids, it offers a heart-healthy profile that supports cardiovascular well-being. With its delicate flavor and flaky texture, Merluza Austral is incredibly versatile; it can be grilled, baked, or sautéed, making it a perfect choice for a range of dishes. Low in calories and a great source of lean protein, it's an ideal option for anyone looking to maintain a balanced diet while enjoying the essence of coastal culinary traditions.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
