One cup of Merlusa is around 238.1 grams and contains approximately 214.3 calories, 45.0 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Merlusa is a delicious, flaky white fish, renowned for its mild flavor and tender texture. Originating from the clear waters of the Atlantic and Mediterranean, this versatile ingredient can be found in a variety of dishes, from Mediterranean tapas to hearty stews. Packed with essential nutrients, Merlusa is a great source of protein and omega-3 fatty acids, supporting heart health and overall wellbeing. Low in calories and rich in vitamins, it’s the perfect choice for those looking to enjoy a healthy meal without sacrificing taste.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 3800 mcg | 19000% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
