1 serving (100 grams) contains 324 calories, 7.2 grams of protein, 0.0 grams of fat, and 75.3 grams of carbohydrates.
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.6 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 22.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meringues
Meringues are light and airy confections made primarily from whipped egg whites and sugar, often flavored with vanilla or other extracts. Originating in European cuisine, particularly France and Switzerland, these treats are baked at a low temperature to achieve their crisp texture. While meringues are naturally low in fat and cholesterol, their high sugar content can contribute to increased calorie intake, making moderation key. They are gluten-free, making them a suitable option for those with gluten sensitivities. Variations may include toppings like chocolate or nuts, adding flavor but also extra calories and fat. Ideal as a sweet snack or a base for desserts like pavlova, meringues are celebrated for their delicate sweetness and versatility. However, their lack of fiber, protein, and essential nutrients means they should be enjoyed alongside more balanced food choices.
