One cup of Meringues is around 23.7 grams and contains approximately 84.7 calories, 1.4 grams of protein, 0 grams of fat, and 20.3 grams of carbohydrates.
Meringues are delightful French confections made with just three simple ingredients: egg whites, sugar, and a dash of vanilla. This airy treat is whipped to perfection, resulting in a light, crisp shell with a soft, chewy center. Originating from Europe, meringues have become a beloved dessert around the world. While they may be low in fat, they are high in sugar, making them a sweet indulgence that’s best enjoyed in moderation. Perfectly versatile, meringues can be used as a topping for pies, a crunchy addition to pavlovas, or savored on their own. Indulge in this elegant treat that melts in your mouth!
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.1 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 16.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
