One cup of Meringue is around 235.7 grams and contains approximately 78.6 calories, 1.6 grams of protein, 0 grams of fat, and 17.8 grams of carbohydrates.
Meringue is a light, airy dessert made primarily from whipped egg whites and sugar, often sweetened with a touch of vanilla or lemon juice. Its origins trace back to Europe, particularly in French and Italian cuisines, where it's celebrated for its delicate texture and sweetness. Meringue can be enjoyed as a standalone treat or as a topping for pies and cakes. While it's naturally low in fat, its high sugar content means moderation is key for a balanced diet. Whether it’s crisp and crunchy or soft and chewy, meringue delights the senses with its melt-in-your-mouth charm.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
