1 serving (10 grams) contains 32 calories, 0.2 grams of protein, 0.0 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 195 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 187.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meringue cookie
Meringue cookies are light, airy confections made primarily from egg whites and sugar, often with a touch of vanilla or cream of tartar for stability. Originating from European cuisines, these delicate treats are especially popular in French and Swiss baking traditions. With a crisp exterior and melt-in-your-mouth texture, meringue cookies are naturally fat-free due to their egg white base. They are low in calories but high in sugar, making them a sweet indulgence best enjoyed in moderation. Some variations include add-ins like cocoa powder or finely chopped nuts, which can affect the nutritional profile. While they don’t provide significant nutrients, their simplicity and fat-free quality may suit low-fat diets when consumed sparingly. However, meringue cookies are not ideal for individuals monitoring sugar intake or those on a high-protein diet.
