1 serving (75 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merguez spiced lamb sausage
Merguez Spiced Lamb Sausage is a flavorful delicacy originating from North African cuisine, particularly popular in Moroccan, Algerian, and Tunisian dishes. Made primarily from ground lamb, it gains its signature taste from a bold blend of spices that typically includes cumin, coriander, paprika, chili, and harissa, giving it a smoky and mildly spicy profile. Rich in protein and iron, lamb provides essential nutrients for muscle development and energy production. However, as a sausage, it is often high in saturated fat and sodium, which can be concerns for heart health if consumed excessively. Merguez is versatile and often served grilled, paired with salads, couscous, or in wraps, making it a flavorful addition to various meals. While indulgent, moderation and balanced pairing with vegetables can make it part of a nourishing and satisfying dish.
