Merguez sausage

Merguez sausage

Meat

Item Rating: 42/100

1 serving (75 grams) contains 225 calories, 13.5 grams of protein, 18.8 grams of fat, and 0.8 grams of carbohydrates.

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714.3
calories
42.9
protein
2.4
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
23.9%
74.7%
Fat: 535 cal (74.7%)
Protein: 171 cal (23.9%)
Carbs: 9 cal (1.3%)

About Merguez sausage

Merguez sausage is a traditional North African delicacy, widely enjoyed in Moroccan, Algerian, and Tunisian cuisines. Made from ground lamb or beef, this sausage is seasoned with earthy spices such as cumin, coriander, paprika, and harissa, giving it a robust, smoky, and slightly spicy flavor. Its distinctive red hue comes from the addition of chili peppers or paprika. Merguez is typically grilled or pan-fried and often paired with couscous, salads, or flatbreads. While rich in protein and essential nutrients from the meat, it is also high in saturated fat and sodium, so moderation is advised for those monitoring their heart health or salt intake. Its bold flavor and unique seasoning make it a favorite for those seeking a taste of North African cuisine.