One cup of Merguez is around 234.4 grams and contains approximately 703.1 calories, 37.5 grams of protein, 58.6 grams of fat, and 4.7 grams of carbohydrates.
Merguez is a spicy North African sausage made primarily from lamb or beef, characterized by its vibrant red color from harissa, a fiery chili paste. Renowned in Maghreb cuisine, this flavorful sausage is often grilled or sautéed, serving as a delicious addition to tagines or served with couscous. While Merguez is rich in protein, its high fat content may be a consideration for some. Enjoy this tantalizing treat in moderation, and savor its bold spices and cultural heritage in every bite!
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Nutrition Information
Calories |
703.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.1 mg | 54% | |
| Sodium | 1875.0 mg | 81% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 585.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
