1 serving (100 grams) contains 260 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merguez
Merguez is a flavorful, spiced sausage originating from North African cuisine, particularly popular in Morocco, Algeria, and Tunisia. Made from ground lamb, beef, or a combination of both, it is seasoned with a bold mix of spices, including cumin, coriander, paprika, and harissa, which give it its distinctive red color and fiery taste. Typically encased in sheep's intestine, Merguez is a staple in Mediterranean and French dishes and can be pan-fried, grilled, or incorporated into stews and tagines. While it is a good source of protein, Merguez can be high in saturated fat and sodium, depending on preparation and seasoning levels. For a healthier option, leaner meats and reduced sodium blends can be used. Rich in flavor, Merguez also contains beneficial antioxidants from its spices, such as paprika and coriander. However, moderation is key to enjoying this indulgent treat in a balanced diet.
