1 serving (50 grams) contains 130 calories, 8.0 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mergues
Merguez is a spicy, flavorful sausage that originates from North African cuisine, particularly Morocco, Algeria, and Tunisia. Made traditionally from ground lamb or beef, it is seasoned with a robust blend of spices, including cumin, coriander, and paprika, which give it its signature red hue. Harissa, a chili paste, is often added for extra heat. High in protein, Merguez provides essential amino acids and iron, beneficial for muscle repair and oxygen transport. However, its calorie and fat content can be significant due to the meat and oil used in preparation. For a healthier option, it can be grilled to reduce excess fat. Merguez pairs well with couscous, roasted vegetables, or as a bold addition to stews, enhancing both flavor and nutritional variety. Enjoy this traditional delicacy in moderation as part of a balanced diet.
