One cup of Mergues is around 236.6 grams and contains approximately 567.8 calories, 33.1 grams of protein, 47.3 grams of fat, and 4.5 grams of carbohydrates.
Mergues are flavorful North African sausages, typically made with a blend of minced lamb or beef, seasoned with bold spices like cumin, coriander, and harissa. Traditionally enjoyed in Moroccan cuisine, these spicy links add a kick to any dish. While they are rich in protein, it's essential to enjoy them in moderation due to their fat content. Mergues can be grilled, sautéed, or added to stews, making them a versatile and delicious choice for adventurous eaters looking to explore new flavors.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
