1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merenda mista
Merenda Mista is a traditional Portuguese snack platter featuring a mix of cured meats, cheeses, and bread, often accompanied by olives or seasonal fruit. Common ingredients include presunto (Portuguese cured ham), chouriço, queijo de mistura (a blend of sheep and cow’s milk cheese), and fresh crusty bread. Originating from Portugal, it’s a staple of the country’s casual cuisine and is enjoyed at gatherings or as a light meal. Nutritionally, Merenda Mista provides a good source of protein, calcium, and healthy fats from its cheeses and meats, as well as fiber if whole-grain bread is included. However, it can be high in sodium and saturated fats due to the cured meats and cheese, so portion control is key. Pairing it with fresh fruit or vegetables can add vitamins and balance. This hearty snack offers a delicious way to savor the flavors of Portugal in moderation.
