One cup of Mercimek pilavi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Mercimek Pilavi is a delightful Turkish lentil rice dish that combines the earthy flavors of red lentils, aromatic rice, and sautéed onions. Often seasoned with spices like cumin and paprika, this dish is a staple in Turkish cuisine, celebrated for its simplicity and hearty taste. Packed with protein and fiber from the lentils, Mercimek Pilavi is not only filling but also a nutritious choice for a balanced meal. Enjoyed as a main course or a side dish, it brings warmth and comfort to the table, making it a beloved favorite in homes and restaurants alike.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
