One cup of Merchant gourmet glorious grains is around 240.4 grams and contains approximately 360.6 calories, 12 grams of protein, 7.2 grams of fat, and 60.1 grams of carbohydrates.
Merchant Gourmet Glorious Grains are a delightful blend of wholesome, nutritious grains perfect for elevating any meal. This vibrant mix features quinoa, buckwheat, and barley, each sourced from sustainable origins to ensure quality and taste. With a rich, nutty flavor, these grains are packed with protein, fiber, and essential nutrients, making them a healthy choice for busy lifestyles. Ideal for salads, stir-fries, or as a hearty side, Merchant Gourmet Glorious Grains are not only versatile but also gluten-free, promoting a balanced diet without compromising on flavor. Discover the joy of healthy cooking with this gourmet selection!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
