1 serving (125 grams) contains 190 calories, 5.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merchant gourmet glorious grains
Merchant Gourmet Glorious Grains is a wholesome blend of spelt, red quinoa, and pearled barley, inspired by Mediterranean cuisine. This ready-to-eat mix offers a nutty flavor profile and satisfying chewy texture, making it a versatile addition to salads, stir-fries, or a hearty side dish. Packed with fiber and protein, these grains promote digestive health and provide sustained energy to support an active lifestyle. Naturally low in fat and free from artificial additives, they align perfectly with balanced diets. However, as a pre-seasoned product, it’s important to consider its sodium content for those managing blood pressure or salt intake. Conveniently packaged for quick preparation, Merchant Gourmet Glorious Grains combines authentic taste and nutrition for a delicious, health-conscious choice in every meal.
