1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.0 g | 23% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 150.2 mg | 6% | |
Total Carbohydrates | 90.1 g | 32% | |
Dietary Fiber | 15.0 g | 53% | |
Sugars | 3.0 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60.1 mg | 4% | |
Iron | 4.5 mg | 25% | |
Potassium | 450.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mercadona Crunchy Muesli Sin Azúcar is a nutritious, sugar-free cereal mix popular in Spanish cuisine for breakfast or snacking. Made with whole grains, including oats and wheat, it features a blend of roasted flakes and a crunchy texture. Enriched with sunflower seeds, nuts, and occasional dried fruits, this muesli delivers a nutty and wholesome flavor profile. Its sugar-free recipe makes it an excellent choice for those seeking to reduce added sugar intake while supporting energy levels and digestion through dietary fiber. Although free of added sugars, it retains natural sweetness from its ingredients, offering a healthier alternative to traditional sugary cereals. However, consumers should monitor portion sizes, as its calorie density can add up quickly, especially due to the inclusion of seeds and nuts. Ideal for pairing with milk, yogurt, or fresh fruit, it’s a versatile option for balanced eating in a mindful lifestyle.