One cup of Menudo rojo is around 237.9 grams and contains approximately 174.8 calories, 11.7 grams of protein, 9.7 grams of fat, and 9.7 grams of carbohydrates.
Menudo Rojo is a traditional Mexican soup that brings warmth and comfort to any table. Packed with tender pieces of beef tripe simmered in a rich, spicy red chili broth, it features a delightful blend of hominy, spices, and herbs. Originating from Mexican cuisine, this hearty dish is often enjoyed during celebrations and family gatherings. While it’s a flavorful source of protein, it can be high in fat, making it a perfect indulgence for special occasions. Rich in vitamins and minerals, Menudo Rojo is a true taste of Mexico's culinary heritage.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
