One cup of Menudo is around 241 grams and contains approximately 120.5 calories, 12.8 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
Menudo is a traditional Mexican soup, renowned for its rich and hearty flavor. Made with tender beef tripe, hominy, and a blend of aromatic spices, this dish is simmered to perfection, creating a comforting meal beloved by many. Originating from the culinary heritage of Mexico, menudo is often enjoyed during festive occasions or family gatherings. While it’s a filling dish, its high protein content provides essential nutrients, although it can be rich in fats. Often served with fresh lime, cilantro, and chili for added zest, menudo is not just food; it's an experience steeped in culture and tradition.
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 77.1 mg | 25% | |
| Sodium | 660.3 mg | 28% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
