1 serving (241 grams) contains 120 calories, 12.8 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 77.1 mg | 25% | |
| Sodium | 660.3 mg | 28% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menudo
Menudo is a traditional Mexican soup made with beef tripe, hominy, and a flavorful broth seasoned with chili peppers, garlic, and spices. Often served with lime, onions, cilantro, and tortillas, this hearty dish is considered a staple comfort food in Mexican cuisine and is widely enjoyed at gatherings and celebrations. Menudo is praised for its high protein content, coming mainly from the tripe, which is nutrient-rich and lower in fat. It also provides important vitamins and minerals like vitamin B12, zinc, and iron. However, the soup's sodium content can be high, especially if packaged seasonings or canned ingredients are used. While Menudo can be nourishing in moderation, its healthiness depends on preparation methods and portion size. This iconic dish stands as both a flavorful cultural tradition and a source of essential nutrients.
