1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menthya bath karnataka style
Menthya Bath, a flavorful rice dish from Karnataka's cuisine, offers a savory blend of fenugreek leaves (menthya), spices, and aromatic herbs. This dish encapsulates the distinct taste of South India, with ingredients like cooked rice, fenugreek leaves, mustard seeds, curry leaves, tamarind, and a blend of spices including red chili, turmeric, and coriander powder. Fenugreek is rich in fiber, iron, and antioxidants, promoting digestive health, blood sugar regulation, and overall wellness. Tamarind adds tanginess while offering vitamin C and tartaric acid. The dish, often prepared with minimal oil, lends itself to a nutritious meal option; however, its sodium levels can rise depending on seasoning quantities. Menthya Bath is not only a celebration of Karnataka's culinary heritage but also a wholesome treat that balances taste and health when consumed in moderation.
