Mentaiko takoyaki

Item Rating: 62/100

One cup of Mentaiko takoyaki is around 238 grams and contains approximately 476 calories, 17 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.

Mentaiko Takoyaki is a delicious twist on the classic Japanese street food. These fluffy octopus-filled balls are enriched with spicy cod roe, giving them a unique umami kick. Originating from Osaka, traditional Takoyaki features tender bits of octopus, green onions, and a crispy exterior. With the addition of Mentaiko, each bite bursts with flavor. While indulgent in taste, they are relatively high in protein and packed with flavors from natural ingredients. Enjoy them as a savory snack or appetizer, and experience a delightful fusion of texture and taste that will tantalize your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 14.0%

Carbs: 50.0%