One cup of Mentaiko takoyaki is around 238.1 grams and contains approximately 476.2 calories, 16.7 grams of protein, 19.0 grams of fat, and 59.5 grams of carbohydrates.
Mentaiko Takoyaki is a delicious twist on the classic Japanese street food. These fluffy octopus-filled balls are enriched with spicy cod roe, giving them a unique umami kick. Originating from Osaka, traditional Takoyaki features tender bits of octopus, green onions, and a crispy exterior. With the addition of Mentaiko, each bite bursts with flavor. While indulgent in taste, they are relatively high in protein and packed with flavors from natural ingredients. Enjoy them as a savory snack or appetizer, and experience a delightful fusion of texture and taste that will tantalize your taste buds!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
