1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko takoyaki
Mentaiko Takoyaki is a popular Japanese street food originating from Osaka, combining traditional flavors with a modern twist. These bite-sized, ball-shaped snacks are made from a wheat flour-based batter filled with tender pieces of octopus (tako), diced onions, and pickled ginger. The highlight of this version is the addition of mentaiko, spicy cod roe, which adds a bold, savory kick to the dish. Typically garnished with mayonnaise, okonomiyaki sauce, bonito flakes, and seaweed powder, Mentaiko Takoyaki offers a rich umami profile. While takoyaki is celebrated for its deliciousness, it’s relatively low in protein and can be high in sodium and fats due to the sauces and toppings. The octopus and mentaiko provide lean protein and essential nutrients, but moderation is key. This indulgent treat is best enjoyed occasionally and paired with lighter, nutrient-dense sides to maintain a balanced meal.
