One cup of Mentaiko pasta is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Mentaiko Pasta is a delicious fusion dish originating from Japan, combining al dente pasta with a creamy sauce made from marinated cod roe, known as mentaiko. This unique delicacy is often enhanced with a hint of garlic, a splash of cream, and a sprinkle of seaweed. Not only is it packed with umami flavors, but mentaiko also offers a good source of protein and essential omega-3 fatty acids. While it’s indulgent and rich, pairing it with fresh vegetables can balance the meal. Dive into a bowl of mentaiko pasta for a delightful taste adventure that tantalizes the palate!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
