1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko pasta
Mentaiko Pasta is a popular Japanese-Italian fusion dish featuring spaghetti coated in a creamy, flavorful sauce made from marinated pollock roe (mentaiko), butter, cream, and soy sauce. Originating in Japan, the dish combines traditional Japanese umami flavors with the comforting texture of pasta, creating a unique and indulgent meal. Mentaiko is rich in protein, omega-3 fatty acids, and several vitamins, offering some nutritional benefits. However, it is also high in sodium due to the seasoning of the roe. The inclusion of butter and cream contributes to its rich taste but adds saturated fats, making moderation key for health-conscious individuals. Vegetables like nori (seaweed) or shiso leaves are often added as garnish, enhancing flavor and adding nutrients. Mentaiko Pasta can be enjoyed as an occasional treat and represents an inventive blend of cuisines with a balanced complexity of taste.
