1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko mayo salmon
Mentaiko Mayo Salmon is a flavorful dish that blends Japanese and fusion cuisine, showcasing a rich, savory topping made from mentaiko (spicy cod roe) mixed with creamy mayonnaise. The salmon, typically baked or broiled, serves as the base, offering high-quality protein and heart-healthy omega-3 fatty acids. Mentaiko adds a salty, umami richness, while the mayonnaise enhances creaminess and ties the flavors together. While salmon is highly nutritious, the mayo topping introduces a higher fat content, making moderation key for those watching calorie intake. Popular for its buttery texture and satisfying depth of flavor, this dish pairs well with steamed rice or vegetables, balancing indulgence with wholesome elements. A modern twist on Japanese cooking, Mentaiko Mayo Salmon is beloved for its blend of bold and comforting taste.
