One cup of Mentaiko mayo salmon is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Mentaiko Mayo Salmon is a delightful fusion dish hailing from Japan, combining the creamy richness of mentaiko mayo with tender, succulent salmon. This dish features fresh salmon fillets, perfectly seared and topped with a luscious blend of spicy cod roe and mayonnaise, offering a unique umami flavor. Rich in omega-3 fatty acids, salmon promotes heart health, while the mentaiko adds a spicy kick that awakens the senses. While it's indulgent, this dish is a delicious way to enjoy healthy ingredients, perfect for sushi lovers and culinary adventurers alike. Dive into this flavorful experience that brings a taste of Japan right to your table!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.0 mg | 36% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
