Mentaiko cheese takoyaki

Item Rating: 60/100

One cup of Mentaiko cheese takoyaki is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Mentaiko Cheese Takoyaki is a delicious Japanese street food that combines the flavors of tender octopus and creamy mentaiko-infused cheese, all encased in a golden, crispy exterior. Originating from Osaka, this twist on classic takoyaki brings a rich, savory experience with each bite. While the octopus offers lean protein and essential nutrients, the cheese adds a creamy indulgence that may not be for everyone. Enjoying them occasionally can be a flavorful treat, perfect for gourmet snacking or a unique appetizer at your next gathering!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%