1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko aburi salmon sushi
Mentaiko Aburi Salmon Sushi is a delightful fusion dish rooted in Japanese cuisine, combining the savory flavors of torched (aburi) salmon and spicy cod roe (mentaiko). This sushi features a base of vinegared sushi rice topped with a slice of fresh salmon, lightly seared to enhance its buttery texture, and finished with a rich, creamy mentaiko sauce. Garnishes like green onions or sesame seeds may add a layer of freshness and crunch. Packed with omega-3 fatty acids from the salmon, this sushi provides heart-healthy benefits and supports brain health. The mentaiko sauce adds protein but is often high in sodium and calories, making moderation key. Perfect as an indulgent treat, it combines smoky, savory, and umami flavors in each bite while offering a balance of protein and carbohydrates.
