One cup of Mentaiko aburi salmon sushi is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Mentaiko Aburi Salmon Sushi is a delightful fusion dish combining the richness of fresh, grilled salmon with the umami punch of mentaiko, or marinated cod roe. Originating from Japan, this sushi features a perfectly seared salmon fillet atop a bed of seasoned sushi rice, all topped with a creamy, spicy mentaiko sauce. Rich in omega-3 fatty acids, it's not only delicious but also heart-healthy. However, keep in mind that the sauce does add calories, so enjoy it in moderation. Dive into this eatable art that showcases the best of Japanese cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
