One cup of Mentai sushi is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Mentai Sushi is a delicious fusion of traditional Japanese sushi and the bold flavors of mentaiko, or seasoned cod roe. Originating from Japan, this unique dish combines vinegared rice, fresh seafood, and a creamy mentaiko sauce that tantalizes the taste buds. Rich in omega-3 fatty acids, it offers heart-healthy benefits, while being low in calories. Mentai Sushi is not just a meal; it’s an experience, celebrating the harmony of flavors and textures. Indulge in this culinary delight that’s both nutritious and satisfying!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
