1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai sushi
Mentai Sushi is a Japanese-inspired fusion dish featuring vinegared sushi rice topped with a savory and creamy mentaiko (marinated cod roe) sauce, often blended with mayonnaise for a rich flavor. The dish is typically garnished with seaweed strips, sesame seeds, or green onions, adding a burst of texture and flavor. Mentaiko itself is packed with protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the addition of mayonnaise increases the calorie and fat content, making moderation key for those watching their intake. As part of Japanese cuisine, Mentai Sushi highlights the delicate balance of rich and umami flavors, often served as a satisfying appetizer or main dish. Best enjoyed fresh, this sushi combines indulgence with nutritional benefits when paired with lighter options like side salads or steamed vegetables.
