One cup of Mentai salmon is around 238 grams and contains approximately 397.0 calories, 32.0 grams of protein, 24.0 grams of fat, and 16 grams of carbohydrates.
Mentai Salmon is a delectable fusion dish that combines succulent salmon fillets with rich, creamy mentaiko, or seasoned cod roe. Originating from Japanese cuisine, this dish highlights the umami flavors of mentaiko, paired perfectly with the tender texture of salmon. Packed with omega-3 fatty acids, Mentai Salmon is not only a flavorful treat but also a heart-healthy choice that supports brain function. With a hint of spice and a touch of indulgence, it's a delightful way to enjoy the best of both worlds—taste and nutrition. Savor the magic of Mentai Salmon today!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 635.0 mcg | 3175% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
