1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai salmon
Mentai Salmon is a flavorful fusion dish originating from Japanese cuisine, combining tender salmon filets with mentaiko, a marinated pollock or cod roe paste. The dish is typically broiled or baked, resulting in a creamy, slightly spicy topping that complements the rich, flaky salmon. Packed with protein and omega-3 fatty acids from the salmon, this dish supports heart health, brain function, and overall wellness. Mentaiko adds a boost of umami flavor along with key vitamins like B12. However, it can be high in sodium due to the marinade, so moderation is key for those monitoring salt intake. Often served with rice or salad, Mentai Salmon offers a well-rounded and satisfying meal that appeals to both traditional and modern palates.
