One cup of Mentai onigiri is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Mentai Onigiri is a delightful Japanese rice ball filled with a savory mix of seasoned cod roe, offering a burst of umami flavor in every bite. Traditionally crafted from premium Japanese short-grain rice, it's shaped into a perfect triangle and wrapped in a sheet of nori for added texture. This dish reflects the heart of Japanese cuisine, combining simplicity with richness. Mentai Onigiri is not only delicious but also packed with protein and Omega-3 fatty acids, making it a satisfying snack or light meal. Dive into this flavorful fusion of taste and tradition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
