Mennonite smoked sausage

Mennonite smoked sausage

Meat

Item Rating: 41/100

1 serving (75 grams) contains 225 calories, 11.2 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Mennonite smoked sausage

Mennonite Smoked Sausage is a traditional delicacy rooted in the culinary heritage of Mennonite communities, known for their artisanal food preparation. This sausage typically combines high-quality cuts of pork, beef, or a blend of the two, seasoned with simple spices such as salt and pepper. The meat mixture is carefully stuffed into casings and slow-smoked to develop a rich, smoky flavor and preservative qualities. While its protein content makes it an energy-dense option, Mennonite Smoked Sausage is high in sodium and saturated fats due to the curing and smoking processes. It is a hearty addition to meals, commonly featured in soups, sandwiches, or alongside vegetables. For a healthier approach, pairing it with fiber-rich sides can help balance its nutritional profile. Enjoyed across generations, this sausage reflects a commitment to craftsmanship and tradition in meat preparation.