1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menemen
Menemen is a traditional Turkish breakfast dish made by sautéing tomatoes, green peppers, and onions in olive oil before adding lightly whisked eggs. Often seasoned with spices like red pepper flakes and black pepper, the dish can be enriched with feta cheese, sucuk (spiced sausage), or fresh herbs for added flavor. Menemen's vibrant ingredients offer a nutritious blend of vitamins, antioxidants, and healthy fats. High in protein from the eggs and rich in fiber from the vegetables, it provides a balanced energy boost to start the day. Olive oil contributes heart-healthy monounsaturated fats, while tomatoes offer lycopene, a powerful antioxidant. However, variations adding processed meats or excess cheese may increase sodium and saturated fat levels. Typically served with warm bread for dipping, Menemen is both a wholesome and comforting example of Mediterranean-influenced cuisine with room for customization to fit diverse dietary preferences.
