One cup of Menemen is around 235 grams and contains approximately 212.0 calories, 9.4 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Menemen is a traditional Turkish dish made from fresh tomatoes, green peppers, and eggs, all sautéed together to create a delicious and comforting scramble. Originating from the heart of Turkish cuisine, this vibrant meal is often enjoyed for breakfast or as a snack. Packed with vitamins from the tomatoes and peppers, Menemen offers a healthy dose of nutrients, while the eggs provide a rich source of protein. It's simple, quick to prepare, and bursting with flavor, making Menemen a beloved choice for food lovers around the world. Enjoy it with crusty bread for a complete experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
