One cup of Mendoan is around 240 grams and contains approximately 481.0 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Mendoan is a delicious Indonesian delicacy made from thinly sliced tofu, coated in a light batter, and fried to golden perfection. Originating from the heart of Java, this savory treat is often enjoyed as a snack or side dish, pairing beautifully with spicy sambal or sweet soy sauce. Packed with plant-based protein, Mendoan offers a satisfying bite that caters to both vegetarians and meat lovers alike. While it's fried, the tofu still retains its nutritional benefits, providing essential amino acids and healthy fats. Indulge in Mendoan for a flavorful taste of Indonesia!
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.0 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
