1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mendoan
Mendoan is an Indonesian dish originating from the Banyumas region of Central Java. It is a variation of tempeh, a traditional fermented soybean cake, which is thinly sliced, coated in a seasoned flour batter, and fried until lightly crispy but still soft. Rich in plant-based protein and probiotics from the fermentation process, tempeh provides numerous health benefits, including improved gut health and essential nutrients like calcium and magnesium. However, the deep-frying process can increase its calorie and fat content, making moderation key if consumed as part of a balanced diet. Mendoan is often enjoyed as a snack or side dish, paired with fresh chili or a soy-based dipping sauce. Its unique combination of textures and savory flavor reflect Indonesia's rich culinary heritage, making it both a comforting and nutritious treat when prepared thoughtfully.
