One cup of Memelitas is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Memelitas are delicious, traditional Salvadoran snacks made from thick corn tortillas, often filled with a variety of mouthwatering ingredients like cheese, beans, or savory meats. Originating from the vibrant cuisine of El Salvador, these golden treats are grilled until crispy, offering a delightful texture and rich flavor. While Memelitas are satisfying and indulgent, they can also be enjoyed in a healthier way, especially when filled with fresh vegetables and served with a side of tangy salsa. Perfect for any occasion, Memelitas are a delightful fusion of flavor and culture that you won’t want to miss!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
