1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Memelitas mexicanos
Memelitas Mexicanos are a traditional dish from Mexican cuisine, originating in the state of Oaxaca. These small, oval-shaped masa cakes are made from freshly ground corn dough and cooked on a griddle until lightly toasted. Typically topped with refried black beans, crumbled queso fresco, chopped onions, and a drizzle of salsa, memelitas are a flavorful and satisfying snack or meal component. Variations may include additional toppings such as avocado, shredded meat, or vegetables. Rich in fiber from the corn masa and black beans, they provide sustained energy and can support digestive health. However, the addition of cheese and fried components can increase saturated fat and sodium content, making moderation key for a balanced diet. Memelitas reflect the vibrant flavors of Mexican heritage while offering a mix of nutrients that can be tailored to personal dietary preferences.
