Nutrition Facts for Members mark whole milk
Image of Members mark whole milk

Members mark whole milk

Item Rating: 69/100

One cup of Members mark whole milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Members Mark Whole Milk is a deliciously creamy beverage made from high-quality, pure cow's milk. Originating from trusted dairy farms, it’s known for its rich flavor and smooth texture, making it a perfect addition to your favorite recipes or enjoyed on its own. With essential nutrients like calcium, vitamin D, and protein, Members Mark Whole Milk supports strong bones and overall health. While it offers indulgent taste, it's important to enjoy it mindfully as part of a balanced diet. Elevate your meals with the wholesome goodness of Members Mark Whole Milk!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 149.0001
Total Fat 8g 0%
Saturated Fat 4.5999g 0%
Polyunsaturated Fat g
Cholesterol 24.0001mg 0%
Sodium 105mg 0%
Total Carbohydrate 11.9999g 0%
Dietary Fiber 0g 0%
Total Sugars 11.9999g
Protein 8g 0%
Vitamin D 124.0001IU 0%
Calcium 276.0001mg 0%
Iron 0mg 0%
Potassium 322mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%