One cup of Members mark whole milk is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Members Mark Whole Milk is a deliciously creamy beverage made from high-quality, pure cow's milk. Originating from trusted dairy farms, it’s known for its rich flavor and smooth texture, making it a perfect addition to your favorite recipes or enjoyed on its own. With essential nutrients like calcium, vitamin D, and protein, Members Mark Whole Milk supports strong bones and overall health. While it offers indulgent taste, it's important to enjoy it mindfully as part of a balanced diet. Elevate your meals with the wholesome goodness of Members Mark Whole Milk!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
