One cup of Members mark plain greek yogurt is around 236.1 grams and contains approximately 138.9 calories, 25.0 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Members Mark Plain Greek Yogurt is a creamy, delicious dairy delight packed with protein and probiotics. Made from wholesome ingredients, this yogurt hails from the traditional Greek culinary heritage, known for its rich and tangy flavor. With no added sugars and a smooth texture, it’s the perfect base for smoothies, dressings, or enjoying on its own. Each serving is low in calories yet high in nutrients, making it a smart choice for a healthy lifestyle. Elevate your meals and snacks with Members Mark Plain Greek Yogurt—a taste of Greece that's good for you!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
