1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.9 g | 6% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.7 mg | 3% | |
Sodium | 631.1 mg | 27% | |
Total Carbohydrates | 21.4 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 9.7 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.8 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 291.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Members Mark Autumn Squash Soup is a velvety blend of butternut squash and pumpkin complemented by hints of honey, cinnamon, and nutmeg. Inspired by comforting seasonal flavors often found in American autumn cuisine, this soup delivers a rich and satisfying taste experience. Its base features wholesome vegetables, offering vitamins A and C, as well as fiber to support a healthy diet. The addition of cream provides a smooth texture but also contributes to its higher calorie content and fat level, making it a more indulgent option. With no artificial flavors or preservatives, this soup appeals to those seeking a cleaner ingredient profile. Ideal as a standalone dish or paired with a hearty bread, Members Mark Autumn Squash Soup celebrates the warmth of fall in every spoonful while balancing health-conscious attributes with a touch of luxurious richness.