Members mark autumn squash soup

Members mark autumn squash soup

Soup

Item Rating: 75/100

1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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145.6
calories
2.9
protein
21.4
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.7 mg 3%
Sodium 631.1 mg 27%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 9.7 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 1.0 mg 5%
Potassium 291.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

60.6%
8.2%
31.2%
Fat: 44 cal (31.2%)
Protein: 11 cal (8.2%)
Carbs: 85 cal (60.6%)

About Members mark autumn squash soup

Members Mark Autumn Squash Soup is a velvety blend of butternut squash and pumpkin complemented by hints of honey, cinnamon, and nutmeg. Inspired by comforting seasonal flavors often found in American autumn cuisine, this soup delivers a rich and satisfying taste experience. Its base features wholesome vegetables, offering vitamins A and C, as well as fiber to support a healthy diet. The addition of cream provides a smooth texture but also contributes to its higher calorie content and fat level, making it a more indulgent option. With no artificial flavors or preservatives, this soup appeals to those seeking a cleaner ingredient profile. Ideal as a standalone dish or paired with a hearty bread, Members Mark Autumn Squash Soup celebrates the warmth of fall in every spoonful while balancing health-conscious attributes with a touch of luxurious richness.