Melted yellow cheese

Melted yellow cheese

Dairy

Item Rating: 44/100

1 serving (30 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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904.0
calories
56.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
904.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1440 mg 62%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 48 mcg 240%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 648 cal (71.7%)
Protein: 224 cal (24.8%)
Carbs: 32 cal (3.5%)

About Melted yellow cheese

Melted yellow cheese is a rich and creamy dairy product made primarily from milk, salt, enzymes, and sometimes added colorings like annatto for its distinct yellow hue. While its exact origin is hard to pinpoint, it is a staple in American cuisine, widely used in dishes like burgers, nachos, and sandwiches. Packed with calcium and protein, yellow cheese supports bone health and muscle growth in moderation. However, it is also high in saturated fats and sodium, which can contribute to heart health issues if consumed excessively. Some varieties may include preservatives and emulsifiers, so opting for minimally processed versions is recommended for better overall nutrition. With its smooth texture and savory flavor, melted yellow cheese is versatile and indulgent, ideal for enhancing both traditional and modern recipes.