1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted tomatoes
Melted Tomatoes are a simple yet flavorful dish made by slow-cooking ripe tomatoes until they break down into a soft, luscious consistency. Often seasoned with olive oil, garlic, herbs, and spices, this preparation is a staple in Mediterranean and Italian cuisine, where tomatoes shine as a cornerstone ingredient. Packed with vitamins A and C, potassium, and antioxidants like lycopene, melted tomatoes offer a range of health benefits, including supporting heart health and boosting immunity. The cooking process can enhance the bioavailability of lycopene, making it easier for the body to absorb. When prepared with extra virgin olive oil and minimal added salt or sugar, this dish remains heart-healthy and nutrient-rich. However, excessive use of oil or heavy toppings may increase caloric content. Melted Tomatoes serve as a versatile base for pasta, grains, or as a savory complement to proteins.
