One cup of Melted jack cheese is around 244 grams and contains approximately 915 calories, 56.6 grams of protein, 78.4 grams of fat, and 3.5 grams of carbohydrates.
Melted Jack Cheese is a creamy, rich delight, crafted from the milk of cows or goats. Originating from Mexico, this semi-soft cheese is known for its mild flavor and incredible meltability, making it perfect for quesadillas, nachos, or simply as a decadent topping. While it adds indulgence to any dish, it's also packed with protein and calcium, contributing to healthy bones and muscle function. However, moderation is key, as it can be high in saturated fats. Enjoy the gooey goodness of Melted Jack Cheese, and elevate your meals with its irresistible charm!
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Nutrition Information
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.6 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
