1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted jack cheese
Melted Jack Cheese is a versatile dairy product often used in American, Mexican, and Southwestern cuisines. Made primarily from cow’s milk, this semi-soft cheese boasts a mild flavor with creamy and buttery undertones. It melts easily, making it a popular topping for dishes like nachos, burgers, casseroles, and quesadillas. Nutritionally, Jack cheese is a good source of calcium and protein, supporting bone health and muscle growth. However, its high saturated fat and sodium content should be consumed in moderation, particularly for those managing heart health or blood pressure. Often a blend of Monterey Jack and spices, like jalapeños in Pepper Jack, it showcases a flavorful kick that complements numerous recipes. While rich and indulgent, pairing it with fiber-rich or nutrient-dense ingredients can balance its heavier profile, making it a delectable and approachable choice for enriching meals with creamy texture and taste.
