1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2104.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.8 g | 301% | |
| Saturated Fat | 194.8 g | 974% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted coconut oil
Melted coconut oil is a clear, liquid version of coconut oil often used in cooking, baking, and beauty applications. Derived from the meat of coconuts, it is rich in medium-chain triglycerides (MCTs), which are quick sources of energy and may support metabolism. Common in tropical cuisines and popular in dishes from Southeast Asia, India, and the Caribbean, it adds a mild, nutty flavor. Coconut oil is cholesterol-free and naturally vegan, making it a versatile option for plant-based diets. However, it is high in saturated fats, which should be consumed in moderation as part of a balanced diet. Its high smoke point makes it great for sautéing or frying, but excessive use in cooking may contribute to an increased intake of fat. Melted coconut oil also finds use in smoothies or coffee for added richness, though awareness of portion size is key to making it part of a healthy lifestyle.
