Melted cheese spread

Melted cheese spread

Appetizer

Item Rating: 38/100

1 serving (30 grams) contains 100 calories, 4.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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800.0
calories
32.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 2400 mg 104%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 80.0 mcg 400%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
15.8%
80.2%
Fat: 648 cal (80.2%)
Protein: 128 cal (15.8%)
Carbs: 32 cal (4.0%)

About Melted cheese spread

Melted Cheese Spread is a creamy, savory blend made from cheeses like cheddar, mozzarella, or cream cheese, often combined with milk, butter, and seasoning for a smooth texture. Popular in American and European cuisines, it’s a versatile topping for bread, crackers, vegetables, or as a base for dips and sauces. While it provides calcium and protein from the cheese, it can also be high in saturated fat, sodium, and calories, depending on the ingredients used. For a healthier option, some variations use lower-fat dairy alternatives or incorporate veggies for added nutrition. Rich in flavor and comfort, Melted Cheese Spread is best enjoyed in moderation as part of a balanced diet.