Melted american cheese

Melted american cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.1 grams of protein, 8.5 grams of fat, and 1.3 grams of carbohydrates.

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888.9
calories
43.6
protein
11.1
carbohydrates
72.6
fat

Nutrition Information

1 cup (239.3g)
Calories
888.9
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0 g
Cholesterol 230.8 mg 76%
Sodium 4000.0 mg 173%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 43.6 g 87%
Vitamin D 51.3 mcg 256%
Calcium 1333.3 mg 102%
Iron 1.7 mg 9%
Potassium 632.5 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
20.0%
74.9%
Fat: 653 cal (74.9%)
Protein: 174 cal (20.0%)
Carbs: 44 cal (5.1%)

About Melted american cheese

Melted American cheese is a processed cheese product made primarily from a blend of milk, whey, milk fat, and emulsifiers, along with added salts and preservatives for texture and shelf life. Originating in the United States, it is a staple in American cuisine, often featured in grilled cheese sandwiches, burgers, and casseroles. Creamy with a smooth melt, it is prized for its consistency and mild flavor. While it provides protein and calcium, it is also high in sodium and saturated fat, making moderation key for a balanced diet. Due to its processed nature, it lacks the full nutrient profile found in natural cheeses. While convenient and satisfying, prioritizing whole cheeses or low-sodium options can offer a healthier alternative.