1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melt sandwich
The Melt Sandwich is a quick, comforting dish that combines layers of melted cheese with various fillings, tucked between slices of bread and cooked to golden perfection. Originating from American cuisine, it has many regional and modern variations, incorporating ingredients like ham, turkey, or vegetables. A classic Melt typically features high-calorie components like cheese and butter, making it indulgent but less ideal for health-conscious diets. However, options with whole-grain bread, lean protein, or plant-based cheeses can add nutritional balance, offering fiber, protein, and essential vitamins. Laden with savory flavors, this versatile sandwich can be customized to suit various preferences while serving as a reminder to enjoy everything in moderation.
