1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meloui
Meloui is a traditional Moroccan flatbread known for its flaky, layered texture and rich flavor. Made with simple ingredients like flour, semolina, water, salt, butter, and sometimes oil, the dough is skillfully folded and rolled to create its signature spiraled layers. Meloui is often enjoyed for breakfast or as a snack, paired with honey, jam, or soft cheeses. While it is a satisfying and comforting food, Meloui is high in carbohydrates and fats, especially when prepared with generous amounts of butter or oil. Its semolina content provides some fiber and essential minerals, but it is not considered a low-calorie option. For a healthier take, whole-wheat flour or less oil can be incorporated into the recipe. A cherished staple of Moroccan cuisine, Meloui combines tradition and indulgence, offering a hearty treat to enjoy in moderation.
