1 serving (100 grams) contains 30 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melons
Melons are refreshing and hydrating fruits belonging to the gourd family, cultivated in warm climates worldwide. Common varieties, like cantaloupe, honeydew, and watermelon, boast sweet, juicy flesh and vibrant colors. Rich in essential nutrients, melons are excellent sources of vitamins A and C, supporting skin health and immunity, while providing antioxidants to combat oxidative stress. Their high water content aids hydration, making them perfect for hot days or replenishing moisture. Low in fat and calories yet naturally sweet, melons can satisfy sugar cravings without derailing a balanced diet. They also provide fiber for digestion and small amounts of potassium, promoting heart health. Native to regions like Africa and Asia, melons are staple ingredients in fruit salads, smoothies, and desserts across various global cuisines. While generally healthy, they should be consumed in moderation by those monitoring sugar intake, as their natural sugars can add up quickly.
