One cup of Melons is around 156 grams and contains approximately 53.0 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
Melons are a refreshing and juicy fruit, bursting with flavor and hydration. Packed with vitamins A and C, they boost your immune system and promote glowing skin. Originating from warm climates, melons like watermelon, cantaloupe, and honeydew are staples in summer cuisine worldwide, often served in salads, smoothies, or simply as a cool snack. With their high water content and low calories, they are a guilt-free treat that helps keep you hydrated. Embrace the sweetness of melons for a delicious and healthy addition to your diet!
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 430 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
