1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melone
Melone, commonly known as cantaloupe or muskmelon, is a refreshing, sweet fruit popular in both summer snacks and desserts worldwide. Originating from regions like Africa and Southwest Asia, it is a staple in Mediterranean and Middle Eastern cuisines, often paired with cured meats or enjoyed on its own. Packed with vital nutrients, melone offers high amounts of vitamin C, vitamin A, potassium, and antioxidants, which support immune health, eye health, and heart function. Its high water content helps with hydration, making it ideal in hot climates. Low in calories and fat, melone is a guilt-free choice, though its natural sugars may require moderation for individuals managing blood sugar levels. With its vibrant orange flesh and subtle floral aroma, melone serves as both a wholesome treat and a versatile addition to salads, smoothies, and savory dishes.
