One cup of Melone is around 235 grams and contains approximately 94 calories, 1.5 grams of protein, 0.3 grams of fat, and 23.5 grams of carbohydrates.
Melone is a delightful and refreshing fruit, often known for its juicy sweetness and vibrant colors. Originating from warm climates, this member of the gourd family includes varieties like cantaloupe and honeydew. Packed with vitamins A and C, melone offers a powerhouse of antioxidants that support eye health and boost immunity. With high water content, it’s perfect for hydration on hot summer days. Low in calories but rich in flavor, melone makes a delicious addition to salads, smoothies, or enjoyed on its own. Indulge in this healthy treat and elevate your snacking experience!
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 594.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
