1 serving (200 grams) contains 66 calories, 1.6 grams of protein, 0.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.6 mg | 1% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 628.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melone giallo
Melone Giallo, also known as Yellow Melon or Canary Melon, is a sweet, vibrant fruit originating from southern Europe and parts of Asia. Its bright yellow rind and soft, pale flesh make it a standout in the melon family. Packed with essential nutrients, Melone Giallo is a fantastic source of vitamins A and C, which support immune health and skin repair. It also contains potassium, aiding in hydration and maintaining healthy blood pressure. Low in calories and naturally fat-free, it provides a refreshing, guilt-free snack or dessert option. Its high water content helps with hydration, while dietary fiber promotes digestion. Commonly enjoyed fresh, in fruit salads, or paired with cured meats, it’s a versatile ingredient in Mediterranean and tropical cuisines. However, its natural sugars should be consumed in moderation, particularly by those monitoring blood sugar levels. Overall, Melone Giallo is a delicious, nutritious addition to a balanced diet.
