Melona

Melona

Dessert

Item Rating: 58/100

1 serving (80 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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382.4
calories
5.9
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
382.4
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 117.6 mg 5%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 0 g 0%
Sugars 44.1 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 147.1 mg 11%
Iron 0 mg 0%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.4%
6.5%
29.1%
Fat: 106 cal (29.1%)
Protein: 23 cal (6.5%)
Carbs: 235 cal (64.4%)

About Melona

Melona is a creamy, fruit-flavored frozen dessert originating from South Korea. Known for its smooth texture and distinct melon taste, it is made from a blend of milk, sugar, fruit juices, and artificial flavoring. Available in a variety of flavors like honeydew melon, mango, and strawberry, Melona offers a refreshing treat enjoyed worldwide. While its mild sweetness and fruit-inspired flavors make it a popular choice, the dessert is relatively high in sugar and calories, making moderation key. It contains calcium from the milk base but lacks significant nutrients compared to whole fruits. Melona is best enjoyed as an occasional indulgence rather than a health-conscious snack.