1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon soup
Melon soup is a light, refreshing dish often served chilled and popular in various cuisines, particularly Mediterranean and Asian. The soup typically features fresh melon—such as cantaloupe, honeydew, or watermelon—blended with ingredients like yogurt, lime juice, mint, or ginger to enhance its natural sweetness and aroma. Some versions may include a hint of honey or coconut milk for added richness. Known for being low in calories and hydrating, melon soup is an excellent source of vitamins A and C, as well as antioxidants that promote immune health and skin vitality. Its high water content aids in hydration, making it perfect for hot weather. However, those adding sweeteners or dairy should keep an eye on the sugar and fat content, balancing portion sizes accordingly. Light, nutrient-packed, and delicious, melon soup is a wholesome option for a starter, snack, or dessert.
