1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 17.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon slices
Melon slices, typically derived from fruits like cantaloupe, honeydew, or watermelon, are a refreshing and nutrient-rich snack enjoyed globally. Originating in tropical and subtropical regions, these fruits are widely integrated into cuisines ranging from Mediterranean salads to Asian desserts. Packed with vitamins such as A, C, and B6, as well as potassium and antioxidants, melon slices support hydration, skin health, and immune function. Being over 90% water, they are an excellent choice for staying hydrated. With natural sugars, they provide a quick energy boost but remain low in calories, making them suitable for weight-conscious diets. However, their glycemic index is slightly higher, so moderation is key for individuals managing blood sugar levels. Perfect as a standalone snack or paired with savory items, melon slices offer a balance of sweet flavor and health-enhancing properties in every bite.
