One cup of Melon seeds is around 108 grams and contains approximately 602 calories, 30.6 grams of protein, 51.2 grams of fat, and 16.5 grams of carbohydrates.
Melon seeds are a nutritious snack that packs a powerful punch. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, these tiny seeds are a great addition to your diet. Originating from the sweet and refreshing melons enjoyed in cuisines worldwide, they can be roasted for a crunchy treat. Packed with antioxidants, melon seeds can promote heart health and aid in digestion. Enjoy them as a standalone snack, sprinkle them on salads, or blend them into smoothies for a nutritious boost. Indulge in the deliciousness of melon seeds while nourishing your body!
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Nutrition Information
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
