Melon seeds

Item Rating: 72/100

One cup of Melon seeds is around 140 grams and contains approximately 780 calories, 40 grams of protein, 66 grams of fat, and 21 grams of carbohydrates.

Melon seeds are a nutritious snack that packs a powerful punch. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, these tiny seeds are a great addition to your diet. Originating from the sweet and refreshing melons enjoyed in cuisines worldwide, they can be roasted for a crunchy treat. Packed with antioxidants, melon seeds can promote heart health and aid in digestion. Enjoy them as a standalone snack, sprinkle them on salads, or blend them into smoothies for a nutritious boost. Indulge in the deliciousness of melon seeds while nourishing your body!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	779.8

Total Fat 66.318g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.8mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 6.3g	0%
Total Sugars 0g
Protein 39.662g	0%

Vitamin D 0IU	0%
Calcium 75.6mg	0%
Iron 12.348mg	0%
Potassium 907.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 18.9%

Carbs: 10.0%