1 serving (28 grams) contains 156 calories, 7.9 grams of protein, 13.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
779.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 907.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon seeds
Melon seeds, often sourced from fruits like cantaloupe or watermelon, are small yet nutrient-packed additions to a balanced diet. Widely used in Middle Eastern, Asian, and African cuisines, they are enjoyed roasted, sprinkled over dishes, or ground into pastes. Rich in protein, healthy fats, and essential amino acids, melon seeds are an excellent source of magnesium, iron, and zinc, promoting heart health, strong bones, and improved immunity. Their high fiber content supports digestion, while antioxidants help combat oxidative stress. While nutritious, melon seeds are calorie-dense due to their fat content, so portion control is recommended for those managing weight or cholesterol. Offering a satisfying crunch and versatile flavor, they elevate snacks, salads, and baked goods while delivering a multitude of health benefits for those who enjoy this humble superfood.
